Weekly Study Guide

What We are Working On 8/18 thru 9/5

Posted on by MestreRony

You can find youtube videos of the suggestions on Requirements.

Beg.

  • Moves: Queixada, Armada

  • Dodges: Macaco, S dobrado

  • Music: New song Capoeira Eu Nao Sou Daqui (Posted on the site)

  • Extra: 3 ways to go to your partner’s back: 1.Passo pra traz, 2. Stepping across, 3. Backwards Negativa.

 

Int.

  • Moves: Parafuso, Martelo Pulado

  • Quedas: Banda de Costas, Tesoura de frente

  • Musica: Miudinho

  • Extra: 5 ways to go to your partner’s back: 1.Passo pra traz, 2.stepping across, 3. backward negativa, 4. diving under kick, 5.Roda moinho

 

Adv.

ááá *Sprawl back from advances

ááá *Folha seca

ááá *Voo do morcego

ááá *Martelo trocado

MestreRony