Suggestions For Training March, 31/April 14

These suggestions might change a little, so keep checking this blog

Beg.

Moves: Martelo, chapa pulada and Gancho (create sequences and be creative about it and how to use them)

Dodges: Resistencia, Au cortado, au agulha

Music: Sao Bento Grande de Angola and as many corridos as you can teach them

Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down.

Int.

Moves: Beija-flor, Chapa giratoria pulada and cabecadas

Quedas: Tesoura de frente, tesoura de costas

Musica: Banguela (berimbau, songs, etc)

Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down or a sequence.