Suggestions for Training from May 12th/May 23rd

Beg.

• Moves: Armada, Cahpeu de Couro, Parafuso, Queixada Pulada

• Dodges: Guarda alta, ôSö Dobrado

• Music: as many Volta ao Mundo songs you can teach them

• Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down.

Int.

• Moves: Meia lua de costas, Meia lua (against the kick), chapa giratoria (against the kick), Saida de tesoura de costas

• Quedas: Balao, Arpao

• Musica: Iuna

• Extra:

Adv.

• Chapa Giratoria Pulada

• Meia Lua counter moves

• Arco Iris