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Suggestions for classes from Sept 8th/Sept 19th

Posted on by MestreRony

Beginners:

  • Moves: Focus on Bencao, bencao pulada, Chapa and chapa pulada(make sure the form is good)

  • Dodges: Cocorinha and macaco

  • Music: Banguela

  • Extra:

 

Intermediate:

  • Moves: Rasteira, Rasteira de Mao, Saida de Vingativa with tesoura de frente, Saida de Vingativa with banda de costas,

  • Dodges:Au Santo amaro de chao, Queda de quatro from rasteira

  • Music: berimbau: Angola, Sao bento Grande de Angola, Sao bento pequeno (ladainha opcional).

  • Extra:

 

Advanced

* voo do morcego. Galopante

* Gato

* Play berimbau and sing at the same time

 

MestreRony