Suggestions for classes for 08/17 – 08/28

Beg.

• Moves: Martelo, Bencao
• Dodges:  Esquiva w/ rasteira, Esquiva Lateral
• Music: Atabaque: afoxe and
• Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down.

Int.

• Moves: Envergado, Balao with front throw
• Quedas: Cruxifixo, tesoura de pe
• Musica: Samba de roda
• Extra:

Adv.

• Meia Lua Passada
• Beija Flor
• Desprezo