Suggestions For Classes 9/14 – 9/25

Beg.

• Moves: work on all the kicks for green cord the whole week
• Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira)
• Music: Pandeiro: Samba de roda
• Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down.

Int.

• Moves: Saida de banda de costas, Meia Lua Passada
• Quedas: Vingativa
• Musica: Idalina
• Extra:

Adv.

• Meia Lua Passda
• Pe na Lua
• Joelhada