Suggestions for Classes 4/1 thru 4/15

Beg.

• Moves: work on all the kicks for green cord the whole week
• Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira)
• Music: Pandeiro: Samba de roda
• Check out this video, See if it will inspire you as it inspired me
• https://youtu.be/5zb-4_Y461Y

Int.

• Moves: Saida de banda de costas, Meia Lua Passada
• Quedas: Vingativas
• Musica: Idalina
• Extra: handstands

Adv.

• Meia Lua Passda
• Pe na Lua
• Joelhada