Suggestions for Classes 3/16 – 3/30

Beg.

• Moves:Chapeu de couro, Meia Lua de Compasso
• Dodges: Cocorinha, Negativa
• Music: Sao Bento Grande de Angola
• Extra:

Int.

• Moves: Bencao Pulada, Chapa Pulada, Martelo Duplo
• Quedas: Quebra Joelho, Balao
• Musica: Amazonas
• Extra:

Adv.

• Moves: counter crucifixo with galopante,
• Dodges: Au sem As Maos, Gato
• Music: Samanco
• Extra