Weekly Study Guide

Suggestions for classes 11/30 thru 12/12

Posted on by MestreRony

Beg.

  • Moves: Martelo, Martelo duplo, finta de martelo and Gancho
  • Dodges: Resistencia, Au cortado
  • Music: Sao Bento Grande de Angola and as many corridos as you can teach them
  • Extra:https://www.youtube.com/watch?v=dWgMgB2mVJ8

 

Int.

  • Moves:Saida de Vingativa with sprawl back, Saida de tesoura de frente with chapeu de couro
  • Quedas: Tesoura de frente, tesoura de costas
  • Musica: Banguela (berimbau, songs, etc)
  • Extra: Carneirinho

 

Advanced

  • Meia Lua Solta, Escala
  • Au Santo Amaro de pe
  • Portuguese

Make sure your students work hard on these techniques. Remember that students don’t usually like to train in the holidays, make sure to inspire them.

MestreRony