Suggestions for Classes 03/30th – 04/13th

Beginners:

• Moves: Focus on Bencao, bencao pulada, Chapa and chapa pulada(make sure the form is good)
• Dodges: Cocorinha and macaco
• Music: Banguela
• Extra:

Intermediate:

• Moves: Rasteira, Rasteira de Mao, Saida de Vingativa with tesoura de frente, Saida de Vingativa with banda de costas,
• Dodges:Au Santo amaro de chao, Queda de quatro from rasteira
• Music: berimbau: Angola, Sao bento Grande de Angola, Sao bento pequeno (ladainha opcional).
• Extra:

Advanced

• voo do morcego. Galopante
• Gato
• Play berimbau and sing at the same time