Suggestions for Class 03/13 – 03/20

Beg.

• Moves: Chapa, Gancho
• Dodges: esquivas w/ a move afterward (armada, Meia lua de compasso, martelo, etc.)
• Music: pandeiro: sao bento grande
• Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down.

Int.

• Moves: Rabo de Arraia, Meia Lua de Frente Giratoria
• Quedas: Rasteira, rasteira de mao,balao with banda de costas
• Musica: Amazonas
• Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down or a sequence from the site

Adv.

• Meia Lua de Costas (CDO)
• Ponteira
• Piao de Mao