Suggestions for class 02/01 thru 02/13

Hey capoeiristas,

hope you had awesome training these last too weeks. People here are rocking in SRQ and LWR. We had a great raw cord ceremony, a great demo, great rodas, a new capoVAM academy in Mexico and a lot of new people coming in (I really appreciate how nice and friendly everybody is being to the new capoeiristas).

I am really expecting that all the instructors are using the suggestions because I can only say for myself and the results I am having are incredible. I see a much better results with the afterschool kids but I am sure if with keep trying with the adults, they would have amazing results as well.

What do you guys think? is it too easy? too hard? too boring? How can we make it better?

We do have a group on WhatsApp just for the teacher and don’t feel embarrassed to use it with suggestions and questions. If you are not part of the group, call me 941-284-0897 and I’ll make arrangements to put you in.

There you have the suggestions for these two next weeks.

Beg.

• Moves: Martelo, Bencao
• Dodges:  Esquiva w/ rasteira, Esquiva Lateral
• Music: Atabaque: afoxe and
• Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down.

Int.

• Moves: Envergado, Balao with front throw
• Quedas: Cruxifixo, tesoura de pe
• Musica: Samba de roda
• Extra:

Adv.

• Meia Lua Passada
• Beija Flor
• Desprezo

Keep checking for videos!!