Suggestion for Classes 8/4 thru 8/15

Beg.

• Moves: work on all the kicks for green cord the whole week

• Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira)

• Music: Pandeiro: Samba de roda

• Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down.

Int.

• Moves: Saida de banda de costas, Meia Lua Passada

• Quedas: Vingativa

• Musica: Idalina

• Extra:

Adv.

ááá *Meia Lua Passda

ááá *Pe na Lua

ááá *Joelhada