Orange Cord Requirements

Saida de Vingativa with tesoura de frente
Saida de Vingativa with banda de costas
Saida de Vingativa with sprwl back
Saida de teaoura de frente with chapeu de couro
Saida de tesoura de costas
Balao with tesoura de braco
balao with front throw
balao with banda de costas
saida de banda de costas
counter crucifixo with galopante
reverse crucifixo with front throw
block arrastao

Queda de quatro from rasteira
role de queda de quarto
Piao de Mao
Au sem as maos

Music Requirements

Everybody whoÆs going to get their orange cord need to know how to use every move and dodge from the ginga and coming back to the ginga without stopping. The student will not get the cord if they can only do the moves one side. The student will not get the cord if they donÆt know the moves if when itÆs showed to him/her.

Student must be attending the class and going to the rodas in order to get the cord.

The student must attend the minimum of 48 classes and the minimum of 16 rodas to get the cord. That means that they must come at least three times a week for four months and also come to one roda a week for the same period of time.

Physical requirements:

The students have to be able áto do at least 35 push-ups in less than 1 minute (except for medical or physical reasons)
The students with this cord have to be able to do at least 18 upside down push-ups in less than 1 minute (except for medical or physical reasons)
He/She have to be able to do a full back bend bridge from the standing up position without help. (except for medical or physical reasons).
And also has to be able to do 40 squats in less than 1 minute.