Green/Blue Requirements

Helicoptero
Canivete
Mariposa
Folha seca from Martelo de Chao
Folha Seca From Au
Parafuso landing on the kicking leg
Meia Lua Pra Traz
Mortal de lado

Meia Lua Passadaá

Meia Lua de Costas

Meia Lua de chaoá

Meia Lua solta

Folha Secaá

Envergadoá

Pe na Lua

Beija Florá

voo do morcegoá

Chapa Giratoria Puladaá

 

Gato

Au Santo Amaro de Pe

Au de Costas

Pe’ na Lua

Arco Iris

Au sem as maos

 

Music Requirements

Everybody whoÆs going to get their orange cord need to know how to use every move and dodge from the ginga and coming back to the ginga without stopping. The student will not get the cord if they can only do the moves one side. The student will not get the cord if they donÆt know the moves if when itÆs showed to him/her.

 

Student must be attending the class and going to the rodas in order to get the cord.

The student must attend the minimum of 48 classes and the minimum of 16 rodas to get the cord. That means that they must come at least three times a week for four months and also come to one roda a week for the same period of time. Physical requirements: The students have to be able áto do at least 40 push-ups in less than 1 minute (except for medical or physical reasons) The students with this cord have to be able to do at least 20 upside down push-ups in less than 1 minute (except for medical or physical reasons) He/She have to be able to do a full back bend bridge from the standing up position without help. (except for medical or physical reasons). And also has to be able to do 45 squats in less than 1 minute.