Green Yellow Requirement

\Golpes

1.Bencao Pulada

2.Chapa Pulada

3.Chapa Giratoria

4.Martelo Duplo

5.Finta de Martelo

6.Martelo de Tras

7.Martelo Pulado

8.Parafuso

9.Queixada Pulada
10.Armada Pulada
11.Meia Lua de Frente Pulada

12.Meia Lua de Frente Giratoria

13.Meia Lua Pulada
14.Queixada de Chao
15.Armada de Chao
16.Meia Lua de Chao
17.Martelo de Chao

Skilled Moves

Handstand

Esquivas

Macaco
AuCortado
Au Agulha

Music

Sao BentoGrande (de Angola)
Angola
Atabaque
Pandeiro
Agogo

 

Everybody who is going to get their green cord need to know how to use every move and dodge from the ginga and coming back to the ginga without stopping. The student will not get the cord if they can only do the moves one side. The student will not get the cord if they do not know the moves if when it is showed to him/her.

 

Student must be attending the class and going to the rodas in order to get the cord.

The student must attend the minimum of 48 classes and the minimum of 16 rodas to get the cord. That means that they must come at least three times a week for four months and also come to one roda a week for the same period of time.

Physical requirements:

The students have to be able áto do at least 20 push-ups in less than 1 minute (except for medical or physical reasons)
The students with this cord have to be able to do at least 10 upside down push-ups in less than 1 minute (except for medical or physical reasons)
He/She have to be able to do a full back bend bridge from the standing up position without help. (except for medical or physical reasons).
And also has to be able to do 30 squats in less than 1 minute.