Videos for the techniques can be found on the requirements pages. This month in SRQ, LWR and TPA we are getting ready for the November batizado and retreat so most of the classes will be roda or roda related classes but you can use the suggestions as well. Contact me if you have questions about […]
Category Archives: Weekly Study Guide
Beg. Moves: work on all the kicks for green cord the whole week Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira) Music: Pandeiro: Samba de roda Extra: Do something different that is hard even for you to do. It can be a move or a […]
Beg. Moves: Chapa, Gancho Dodges: esquivas w/ a move afterward (armada, Meia lua de compasso, martelo, etc.) Music: pandeiro: sao bento grande Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down. Int. Moves: Rabo de Arraia, Meia Lua de Frente […]
Beg. Moves: Martelo, Bencao Dodges: Esquiva w/ rasteira, Esquiva Lateral Music: Atabaque: afoxe and Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down. Int. Moves: Envergado, Balao with front throw Quedas: Cruxifixo, tesoura de pe Musica: Samba de roda […]
Beg. Moves: Meia Lua de Compasso (the whole week), Armada Pulada, Meia Lua de Frente Pulada Dodges: Cadeira and ponte Music: Maculele Extra: Int. Moves: Folha seca, chapa giratoria pulada,Balao with tesoura de braco Quedas: Arrastao Crucifixo Musica: Sao Bento grande da Regional (Berimbau and Pandeiro) Extra: Au sem as maos Adv. Chapa […]
Beg. Moves: Armada, Chapeu de Couro, Parafuso, Queixada Pulada Dodges: Guarda alta, “S” Dobrado Music: as many Volta ao Mundo songs you can teach them Extra: Int. Moves: Meia lua de costas(CDO), Meia lua (against the kick), chapa giratoria (against the kick), Saida de tesoura de costas Quedas: Balao, Arpao Musica: Iuna Extra: […]
Beg. Moves: queixada, Meia Lua de Frente, Martelo de tras, Martelo Pulado Dodges: Negativa, Au Agulha Music: Lead at least one corridor Extra: Int. Moves:Rabo de arraia, meia lua de chao, Escala Quedas: Quebra Joelho, tesoura de pe Musica: Cavalaria Extra: Role de queda de quatro Advanced Beija Flor,Cabecada Au de Costas Ladainha
Beg. Moves: Martelo, Martelo duplo, finta de martelo and Gancho Dodges: Resistencia, Au cortado Music: Sao Bento Grande de Angola and as many corridos as you can teach them Extra: Int. Moves:Saida de Vingativa with sprawl back, Saida de tesoura de frente with chapeu de couro Quedas: Tesoura de frente, tesoura de costas Musica: […]
Beginners: Moves: Focus on Bencao, bencao pulada, Chapa and chapa pulada(make sure the form is good) Dodges: Cocorinha and macaco Music: Banguela Extra: Intermediate: Moves: Rasteira, Rasteira de Mao, Saida de Vingativa with tesoura de frente, Saida de Vingativa with banda de costas, Dodges:Au Santo amaro de chao, Queda de quatro from rasteira Music: […]
Beg. Moves:Chapeu de couro, Meia Lua de Compasso Dodges: Cocorinha, Negativa Music: Sao Bento Grande de Angola Extra: Int. Moves: Bencao Pulada, Chapa Pulada, Martelo Duplo Quedas: Quebra Joelho, Balao Musica: Amazonas Extra: Adv. Moves: counter crucifixo with galopante, Dodges: Au sem As Maos, Gato Music: Samanco Extra