Beg. Moves: Queixada, Armada Dodges: Macaco, S dobrado Music: New song they never heard Extra: Int. Moves: Parafuso, Martelo Pulado Quedas: Banda de Costas, Tesoura de frente Musica: Miudinho Extra: Adv. Sprawl back from advances Folha seca Voo do morcego Martelo trocado
Category Archives: Weekly Study Guide
Beg. Moves: work on all the kicks for green cord the whole week Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira) Music: Pandeiro: Samba de roda Extra: Do something different that is hard even for you to do. It can be a move or a […]
Beg. Moves: Chapa, Gancho Dodges: esquivas w/ a move afterward (armada, Meia lua de compasso, martelo, etc.) Music: pandeiro: sao bento grande Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down. Int. Moves: Rabo de Arraia, Meia Lua de […]
Beg. Moves: Martelo, Bencao Dodges: Esquiva w/ rasteira, Esquiva Lateral Music: Atabaque: afoxe and Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down. Int. Moves: Envergado, Balao with front throw Quedas: Cruxifixo, tesoura de pe Musica: Samba de roda […]
Beg. Moves: Meia Lua de Compasso (the whole week), Armada Pulada, Meia Lua de Frente Pulada Dodges: Cadeira and ponte Music: Maculele Extra: Int. Moves: Folha seca, chapa giratoria pulada,Balao with tesoura de braco Quedas: Arrastao Crucifixo Musica: Sao Bento grande da Regional (Berimbau and Pandeiro) Extra: Au sem as maos Adv. Chapa giratoria counter […]
Hey everyone, I am really enjoying our meetings on Thursdays. If you are having problems contacting us, let’s figure out a way because it’s important we know are we stand and where our standards are. Let’s keep focusing on repetition and creative ways to use the moves, dodges and escapes from the suggestions. If you […]
Beg. Moves: queixada, Meia Lua de Frente, Martelo de tras, Martelo Pulado Dodges: Negativa, Au Agulha Music: Lead at least one corridor Int. Moves:Rabo de arraia, meia lua de chao, Escala Quedas: Quebra Joelho, tesoura de pe Musica: Cavalaria Extra: Role de queda de quatro Advanced Beija Flor,Cabecada Au de Costas Ladainha
Beg. Moves: queixada, Meia Lua de Frente, Martelo de tras, Martelo Pulado Dodges: Negativa, Au Agulha Music: Lead at least one corridor Extra: Int. Moves:Rabo de arraia, meia lua de chao, Escala Quedas: Quebra Joelho, tesoura de pe Musica: Cavalaria Extra: Role de queda de quatro Advanced Beija Flor,Cabecada Au de Costas Ladainha
https://www.youtube.com/watch?v=xKI7-SxNrUE Beg. Moves: Martelo, Martelo duplo, finta de martelo and Gancho Dodges: Resistencia, Au cortado Music: Sao Bento Grande de Angola and as many corridos as you can teach them Extra: Int. Moves:Saida de Vingativa with sprawl back, Saida de tesoura de frente with chapeu de couro Quedas: Tesoura de frente, tesoura de […]
We are back with the suggestions for classes. Make sure to include all the students if you have mixed classes. Train hard and enjoy your summer. AXE Here are the suggestions for the classes: Beginners: Moves: Focus on Bencao, bencao pulada, Chapa and chapa pulada(make sure the form is good) Dodges: Cocorinha and macaco Music: […]