Golpes Martelo from back ginga w/ back leg Martelo from back ginga w/ front leg Queixada de entrada Pisada (Bencao w/ toes outside) Chapa passada Gancho pra cima MLF passada Martelo Passado Armada de Tras Armada de Frente Chapeu de couro de Chao MLC de tras (from back ginga) MLC de Angola Esquivas Cocorinha Cadeira Negativa Resistencia […]
Author Archives: MestreRony
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Feb
First Cord Golpes Martelo Bencao Chapa Gancho Meia Lua de Frente Queixada Armada Chapeu de Couro Meia Lua de Compasso Esquivas Cocorinha Cadeira Negativa Resistencia Guarda Alta Esquiva lateral Au Everybody whoÆs going to get their green cord need to know how to use every move and dodge from the ginga and coming back to […]