Author Archives: MestreRony

Suggestions for the classes from 01/04 – 01/16

    Beg. Moves: Armada, Chapeu de Couro, Parafuso, Queixada Pulada Dodges: Guarda alta, “S” Dobrado Music: as many Volta ao Mundo songs you can teach them Extra:   Int. Moves: Meia lua de costas(CDO), Meia lua (against the kick), chapa giratoria (against the kick), Saida de tesoura de costas Quedas: Balao, Arpao Musica: Iuna […]

Suggestions for classes until the end of the year

  Beg. Moves: queixada, Meia Lua de Frente, Martelo de tras, Martelo Pulado Dodges: Negativa, Au Agulha Music: Lead at least one corridor Extra:   Int. Moves:Rabo de arraia, meia lua de chao, Escala Quedas: Quebra Joelho, tesoura de pe Musica: Cavalaria Extra: Role de queda de quatro   Advanced Beija Flor,Cabecada Au de Costas […]

Suggestions for classes 11/30 thru 12/12

Beg. Moves: Martelo, Martelo duplo, finta de martelo and Gancho Dodges: Resistencia, Au cortado Music: Sao Bento Grande de Angola and as many corridos as you can teach them Extra:https://www.youtube.com/watch?v=dWgMgB2mVJ8   Int. Moves:Saida de Vingativa with sprawl back, Saida de tesoura de frente with chapeu de couro Quedas: Tesoura de frente, tesoura de costas Musica: […]

Suggestions For Classes 9/14 – 9/25

Beg. Moves: work on all the kicks for green cord the whole week Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira) Music: Pandeiro: Samba de roda Extra: Do something different that is hard even for you to do. It can be a move or a […]