Hey everyone, I am really enjoying our meetings on Thursdays. If you are having problems contacting us, let’s figure out a way because it’s important we know are we stand and where our standards are. Let’s keep focusing on repetition and creative ways to use the moves, dodges and escapes from the suggestions. If you […]
Author Archives: MestreRony
Beg. Moves: queixada, Meia Lua de Frente, Martelo de tras, Martelo Pulado Dodges: Negativa, Au Agulha Music: Lead at least one corridor Int. Moves:Rabo de arraia, meia lua de chao, Escala Quedas: Quebra Joelho, tesoura de pe Musica: Cavalaria Extra: Role de queda de quatro Advanced Beija Flor,Cabecada Au de Costas Ladainha
Beg. Moves: queixada, Meia Lua de Frente, Martelo de tras, Martelo Pulado Dodges: Negativa, Au Agulha Music: Lead at least one corridor Extra: Int. Moves:Rabo de arraia, meia lua de chao, Escala Quedas: Quebra Joelho, tesoura de pe Musica: Cavalaria Extra: Role de queda de quatro Advanced Beija Flor,Cabecada Au de Costas Ladainha
https://www.youtube.com/watch?v=xKI7-SxNrUE Beg. Moves: Martelo, Martelo duplo, finta de martelo and Gancho Dodges: Resistencia, Au cortado Music: Sao Bento Grande de Angola and as many corridos as you can teach them Extra: Int. Moves:Saida de Vingativa with sprawl back, Saida de tesoura de frente with chapeu de couro Quedas: Tesoura de frente, tesoura de […]
Making a test for a blog
We are back with the suggestions for classes. Make sure to include all the students if you have mixed classes. Train hard and enjoy your summer. AXE Here are the suggestions for the classes: Beginners: Moves: Focus on Bencao, bencao pulada, Chapa and chapa pulada(make sure the form is good) Dodges: Cocorinha and macaco Music: […]
Beg. Moves: work on all the kicks for green cord the whole week Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira) Music: Pandeiro: Samba de roda Check out this video, See if it will inspire you as it inspired me https://youtu.be/5zb-4_Y461Y Int. Moves: Saida […]
Sorry everyone, I was really out of it these last two weeks. I am back now and ready to go. We have batizado season coming up. Batizados in Mexico, Kentucky and Sarasota for Capokids. Try to make to them if you can. Beg. Moves: Chapa, Gancho Dodges: esquivas w/ a move afterward (armada, Meia lua […]
This time we decided to work on escapes from takedowns these two next weeks of training. Remember that if your students still don’t know the takedown, it makes no sense teaching them the escape. So make sure to respect the level of the class so your students don’t create bad habits. https://www.youtube.com/watch?v=iMGEVFjZBEM Next Saturday, 02/20 […]
Hey capoeiristas, hope you had awesome training these last too weeks. People here are rocking in SRQ and LWR. We had a great raw cord ceremony, a great demo, great rodas, a new capoVAM academy in Mexico and a lot of new people coming in (I really appreciate how nice and friendly everybody is being […]