Suggestions For Class 03/21-04/01

Beg.
Moves: work on all the kicks for green cord the whole week
Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira)
Music: Pandeiro: Samba de roda
Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down.

Int.
Moves: Saida de banda de costas, Meia Lua Passada
Quedas: Vingativa
Musica: Idalina
Extra:

Adv.
Meia Lua Passda
Pe na Lua
Joelhada