Beg. Moves: Martelo, Bencao Dodges: Esquiva w/ rasteira, Esquiva Lateral Music: Atabaque: afoxe and Extra: Do something different that is hard even for you to do. It can be a move or a dodge or a take down. Int. Moves: Envergado, Balao with front throw Quedas: Cruxifixo, tesoura de pe Musica: Samba de roda […]
Monthly Archives: February 2017
How can we add more value to our classes to make our students have a better experience *Have pads, dummies and bags to use *Have mats for flipping and Capoeira tricks *Have instruments available to be used *Work on social media to bring the community together *Post the classes or techniques online so the students […]