Monthly Archives: September 2015

Suggestions For Classes 9/14 – 9/25

Beg. Moves: work on all the kicks for green cord the whole week Dodges: show all the dodges for green cord (Cocorinha, Negativa, Resistencia, guarda alta, au, esquiva lateral and cadeira) Music: Pandeiro: Samba de roda Extra: Do something different that is hard even for you to do. It can be a move or a […]