Monthly Archives: February 2014

Raw/Green Cord Requirements

Capoeira on the beach salto

First Cord Golpes Martelo Bencao Chapa Gancho Meia Lua de Frente Queixada Armada Chapeu de Couro Meia Lua de Compasso Esquivas Cocorinha Cadeira Negativa Resistencia Guarda Alta Esquiva lateral Au Everybody whoÆs going to get their green cord need to know how to use every move and dodge from the ginga and coming back to […]